Happy Shrinkers 28-Day Fat Loss Challenge – Simple, Sustainable Weight Loss for Women
Stop Starting Over.
Start Becoming Her.
A structured 28-Day reset that supports weight loss, body confidence, and lasting habits. Designed for real life, not perfection. It's time to change your weight identity.
Your Fresh Start Begins Here.
Break the cycle of yo-yo dieting. Start losing weight and build habits that actually fit your real life.
You haven’t failed. You’ve just been stuck in a cycle.
If you’ve lost the same weight more than once, this isn’t another failure. Most women don’t struggle because they lack discipline. They struggle because the plans they tried never worked with real life. The cycle of trying, slipping, feeling guilty, and starting again slowly erodes your confidence. The 28-Day Challenge was created to break that cycle gently, not punish you for it.
Women just like you have found their way.
Why does Happy Shrinkers continue to be a favourite amongst women looking to lose weight? Because it works, it's that simple! Put an end to yo-yo dieting and finally break free from unhealthy habits that are keeping you stuck. The 28-Day Challenge is designed to fit your lifestyle, offering lasting results through balanced nutrition, mindset shifts, and community support.
join 70 000 Shrinkers
A Simple System That Helps You Lose Weight & Stay Consistent
Simple Nutrition
Hand-portion meals that work with family life. No counting calories. No obsession.
Gentle Movement
Low-pressure movement that supports consistency without burnout.
supplement support
Designed to support energy, reduce cravings, and make consistency feel easier.
This Isn’t a Programme You “Do”. It’s Who You Are Becoming.
Shift from self-criticism to self-confidence, let go of food guilt, and finally break free from the exhausting cycle of starting over every Monday. This journey helps you lose weight, rebuild trust in yourself and feel calm, steady, and in control again.
NEW SHRINKER
Start with the 28-Day Challenge. Your guided reset for mindset, habits, and confidence.
Still Wondering If This Is Right for You?
You’re not alone! And that’s exactly who the 28-Day Challenge is for. This isn’t about willpower or perfection. It’s about structure, mindset support, and building habits that actually fit real life. Many women join after years of starting over and finally find something they can stick to.
Not at all. The goal is consistency, not perfection. The challenge is designed to help you learn, adjust, and keep going even when life gets busy. One off day won’t undo your progress.. quitting usually does, and we focus on helping you avoid that.
Yes. Everything inside the 28-Day Challenge is built for busy women. The nutrition is simple, movement is gentle and low-pressure, and the daily guidance is short and practical. You don’t need extra hours, just a few intentional minutes each day.
The challenge can be followed on its own, but many women choose to use Rapid Burn and No Crave because they help support energy levels and reduce cravings, making consistency easier. They’re there to support your journey, not replace the work you’re doing.
Many women notice changes within the first week both mentally and on the scale. Feeling calmer around food, having more energy, or feeling more in control of their routine. Physical changes follow as habits settle in. The biggest shift often starts in your mindset and that’s what helps results last.
RETURN SHRINKER
Support your Happy Shrinkers journey with supplements to ensure consistency and ease.
THIS IS YOUR PAUSE MOMENT
Consider The Cost of Not Starting Today
Another month of starting over. Another promise to yourself that quietly slips away. Another moment of wishing you’d just begun sooner. Happy Shrinkers exists so you don’t have to keep losing trust in yourself. You deserve a plan that helps you follow through, not feel guilty for trying.
Estrellita
10Kg's In 6 Weeks
"I joined Happy Shrinkers and lost a whopping 10kg's in just 6 weeks of following the program. I have now lost a total of 16kg's and happily keeping the weight off. The mindset program radically shifted how I approached this weight loss journey and I can tell you with certaity that I am now free! I recommend anyone looking to lose weight to try Happy Shrinkers, you wont regret it!"
Yolande
Best Support Ever
"They say a diet is like an ex boyfriend, that you should'nt go back - in this case, I am so happy I did! Through following the 28-day Shrinking Challenge, I have managed to lose the last few kilos thanks to the help of the No Crave drops. The challenge is so helpful in keeping you accountable and the support offered is like nothing I have experienced with any other diet"
